Met up with John for a LSD run this weekend, plugged in 9 miles. We started at his place in Rosslyn and took the Memorial bridge into the District. From there we added a loop to the Capitol to the usual loop and returned via the C&O canal and Key Bridge. Like my last run I felt like my cardio was find but found my feet a little sore from not having any miles on them.
Bronze Lion @ Netherlands Carillion
The rest of the day I ate very healthy. Post run meal was pancakes with sausage links, bacon, and lots of coffee at the Silver Diner. Later in the day we had Chipotle burritos for dinner.
2012 Runs/Miles: 8/35.88
CrossFit WODs: 13
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